30 minute cardio focused, calorie burning and strength building session for most fitness levels.

30 minute strength building and cardio session, suitable for most fitness levels.

30 minute power hitting and cardio workout suitable for most fitness levels.

1 hour tuition covering all the fine points of the sweet science.
Improve coordination with pad work and bag work.

5-8yrs: 30 minute fun filled session giving our future leaders a look into the art of boxing.

9-14yrs: 45 minute tuition, covering all aspects including footwork, movement and coordination.

45 minute session focused on youth training and development of skills.